I just listened the Sedona Method Audio from Steve's blog. It made me feel downright lousy. Angry too. Note that I just wrote "made me feel" even though I know I am the one to react - no-one should be able to make me feel anything! That tells me something in itself.
When the audio told me to "switch polarity" of my thoughts from negative to positive, there was not enough time for me to raise the positive feeling that would have had any relation to the negative one, and then he was already asking me to feel the negative side again! And that happened even though it took me quite a lot of digging to find the negative in the first place.
Fortunately I have learned a procedure to deal and release negative feelings from Louise Hay's lovely book You Can Heal Your Life so I was able to process and let go of my negative feelings. But had I not have that, Sedona Method would probably have ruined my day.
However, this was a healthy notification that it does one good to process the negative feelings too, instead of just pushing them under the positive. However, Sedona Method would not be my choice of doing that.
How did you feel about this audio? Does it work for you?